An effective workout involves multiple machines. Keep burning calories all the time during your workout. Clients want to burn fat and tone up, and circuit training with Gavin works best.
Gavin specializes in training clients to perform circuits of exercise without needing rest in between sets to build strength and endurance. Circuit training offers the benefit of being part strength training and part cardio, giving you a full body workout in just one session.
In addition to being challenging (and fun!), circuit training can also boost metabolism, keep you moving and engaged, and provides an endless variety of options to work your whole body. Interested in circuit training? Let Gavin design your ideal program!