"Results are no accident"
Stimulate Don't Annihilate
Overworking your muscles, you run the risk of destroying your joints and injury...training too heavy to build more muscle isn't a sustainable long term plan.
Regular workouts, healthy / clean eating and food tracking are the best solutions to help you get in shape.
Have a Plan
Know what are you going to do in the gym each day.
Let me help you create an effective workout regime to get you the body you've always wanted!