To effectively complement your other workouts, and to strengthen your core.
Pilates is a form of exercise that’s excellent for core strength, and core strength is essential to supporting your entire body. From getting out of bed to doing an intense workout, your core is involved. Pilates focuses on your abdomen, lower back, thighs, and butt.
Offering benefits of balance, strength, endurance, and flexibility along with coordination and better posture, Pilates engages your entire body to strengthen your core, which can help you tackle other exercises with ease.
Let me help you create an effective workout regime to get you the body you've always wanted!
There’s no time like the present to start getting in shape and living healthier. Reach out to us so we can discuss your vision for your health. Your first consultation with us at JordanFit is completely free. Our services can help you not only attain a healthier, stronger body, but also to learn wholesome eating habits and workout skills that can benefit you for life. Contact us today at 214-356-6626 to schedule your consultation!