Strength Training

Build muscle as muscle is your fat burning machine. The less muscle you have the fewer calories you burn.

Strength training is a fundamental part of any workout regimen. This type of muscle training not only builds muscle health and strength when done correctly, but can even help support bone health and encourage healthy weight loss.

At JordanFit, we include strength training as a part of your development to help build muscle strength and support your success throughout the program. Find a newfound strength with your custom-designed regimen at JordanFit!


Contact Us

Let me help you create an effective workout regime to get you the body you've always wanted!

There’s no time like the present to start getting in shape and living healthier. Reach out to us so we can discuss your vision for your health. Your first consultation with us at JordanFit is completely free. Our services can help you not only attain a healthier, stronger body, but also to learn wholesome eating habits and workout skills that can benefit you for life. Contact us today at 214-356-6626 to schedule your consultation!