Strength Training
Build muscle as muscle is your fat burning machine. The less muscle you have the fewer calories you burn.
Strength training is a fundamental part of any workout regimen. This type of muscle training not only builds muscle health and strength when done correctly, but can even help support bone health and encourage healthy weight loss.
At JordanFit, we include strength training as a part of your development to help build muscle strength and support your success throughout the program. Find a newfound strength with your custom-designed regimen at JordanFit!
Circuit Training
An effective workout regimen incorporates a variety of machines to ensure continuous calorie burn throughout the session. Clients seeking to reduce body fat and achieve muscle tone often find circuit training with Gavin to be the optimal approach.
Gavin specializes in guiding clients through exercise circuits that minimize rest periods between sets, thereby enhancing both strength and endurance. This method combines elements of strength training and cardiovascular exercise, delivering a comprehensive full-body workout in a single session.
Beyond its challenging and enjoyable nature, circuit training can elevate metabolism, maintain consistent engagement, and offer limitless variations to target the entire body. If you’re interested in circuit training, allow Gavin to tailor a personalized program to meet your fitness goals.
